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Active Transportation and Public Transit

Active transportation (AT) is any form of human powered transportation that gets you to and from work, school, shopping, appointments, recreation, visiting friends, etc. AT includes the use of public transit such as bus, bus rapid transit, subway, train, light rail transit, because every trip begins and / or ends with a walk or a bike ride. All City of London buses have bike racks for those who cycle and want to place their bike on the bus for part of their journey.


Using public transit has numerous benefits including:1,2,3,4,5

Individuals who use public transit are more physically active, have higher fitness levels, better cardio-respiratory health, reduced risk of developing Type 2 Diabetes, reduced cancer risk as well as stronger muscles and bones. Being physically active can also improve mental health by boosting self-esteem and reducing the incidence of stress, depression and other mental health conditions.

Motor vehicle collisions are responsible for unnecessary injuries and deaths of drivers, pedestrians and cyclists. Using public transit instead of a personal motor vehicle is one of several ways to reduce traffic congestion and improve road safety

When more people use public transit instead of a personal motor vehicle, automobile exhaust as well as greenhouse gas emissions are reduced. This is particularly true for electric powered transit vehicles. Improved air quality also helps to reduce associated cardiovascular and respiratory illnesses and deaths.

The cost of owning and operating a motor vehicle can be significant when taking into consideration depreciation, registration, insurance, cost of fuel and regular maintenance.5 Riding the bus instead of driving a car can result in substantial cost savings.

Using public transit can be an effective means of travel that provides equitable access to work, school, and various services for those who don’t have access to a personal motor vehicle for various reasons:

  • health
  • age
  • ability
  • economic
  • personal choice

City of London Rapid Transit

London’s Rapid Transit initiative

Have you heard about London’s Rapid Transit initiative ?

Learn more

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Active Commuting

Want to take the bus to work? Try active commuting! Leave the car behind – get some exercise, help the environment and save money.

Community Design and Public Transit

Public transit as a mode of AT is supported by healthy community design which influences transportation choices.

Get Riding!

Tips to get started:

  1. Use the LTC website to plan your trip and determine your travel time. View / print the bus schedule. If you still need help call the customer service line: 519-451-1347.
  2. Decide which payment is best for you - bus pass, tickets or exact cash. You can pay with exact cash, purchase bus tickets or buy a monthly bus pass. You can purchase these at many retailer locations and the LTC offices (150 Dundas Street and 450 Highbury Ave N). For more information, please view the London Transit Fares to decide which method is best for you.
  3. Keep up-to-date on any road closures, route changes, and bus delays by checking the Routes and Schedules.
Date of creation: May 15, 2015
Last modified on: May 10, 2022


1Litman, Todd. (2016). Evaluating Public Transportation Health Benefits, 25 November, 2016. Victoria Transport Policy Institute. Retrieved from
2World Health Organization. (2017). Towards More Physical Activity: Transforming Public Spaces to Promote Physical Activity. WHO & the European Commission. Retrieved from
3Reiner,M., Niermann, C.,Jekauc, D., Woll, A. (2013). Long-term health benefits of physical activity – systematic review of longitudinal studies. BMC Public Health, 13:813. Retrieved from
4Daniel, K. & Perrotta, K. (2017). Prescribing Active Travel for Healthy People and a Healthy Planet: A Toolkit for Health Professionals. Canadian Association of Physicians for the Environment (CAPE). Retrieved on September 25, 2018. Retrieved from
5Canadian Automobile Association. (2018, May 24). Canadians unclear about the true cost of owning a vehicle. Retrieved from