- Labour and Birth
Learn about the importance of the last few weeks of pregnancy, the stages of labour and birth and how to have the best birth for you.
- Breath Awareness
Learn about this mindfulness technique, that when practiced every day, can help you relax and empower you in labour.
- Making Informed Decisions
Pregnancy and childbirth comes with many decisions and choices. Learn how to make the best decisions for you and your baby.
- Understanding Labour Pain
Learn about labour pain, comfort measures to help manage pain, as well as medical options for pain relief.
- Medical Interventions
Learn about the medical interventions, if needed, for labour and birth.
Questions about your pregnany? Call Health Connection to speak with a Public Health Nurse from the Middlesex-London Health Unit.
- 519-663-5317 ext. 2280
- Monday - Friday
- 8:30 a.m. - 4:30 p.m.