- Physical Activity
Being healthy starts with being active early in life and extends to older adulthood.
- Healthy Eating
Healthy eating is an important way to be healthy and reduce your risk of chronic disease.
Sleep is a restorative activity. It improves attention, behaviour, memory, and overall mental and physical health.
A healthy lifestyle is supported by active living. Physical activity, healthy eating and sleep are all parts of active living that improve health and can help reduce risk of chronic diseases including heart disease, type 2 diabetes, and cancer. It’s never too late to start.
Last modified on: January 25, 2018