Physical Activity

Physical activity is any movement that increases your heart rate and breathing. Activities of daily living, active play, sports, and exercise programs represent categories of physical activity that include varying intensity levels - mild, moderate and vigorous.

Benefits of physical activity:

• Better health
• Improved fitness
• Stronger muscles and bones
• Helps you feel more energetic
• Improved mental health
• Maintain mobility and be able to be independent as you get older
• Helps you cope with stress
• Helps keep you at a healthy body weight

Regular physical activity lowers the risk of:

• Heart disease
• Stroke
• High blood pressure
• Certain types of cancer (such as breast cancer, colon cancer)
• Type 2 Diabetes
• Osteoporosis
• Premature death
• Overweight and obesity

What’s the difference between physical inactivity
and sedentary behaviour?

Exercise

Exercise is physical activity that is planned, structured and repetitive for the purpose of healthy wellbeing.

Pre-Screening for Physical Activity Participation

For most people, participating in physical activity is safe. If you have never been active or have been inactive for a while, it is recommended that you complete a physical activity “Get Active” questionnaire. It can help you decide when to check with a healthcare provider before you begin.

Get Active Questionnaire