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Quitting Tobacco

Quitting tobacco can be a challenge, but it is not impossible. Everyone has different reasons for using tobacco and different reasons for quitting.

  • TelehealthTelehealth
    Telehealth provides evidence-informed smoking cessation supports and information by phone (1-866-797-0000).
  • Nicotine Replacement TherapyNicotine Replacement Therapy
    Nicotine Replacement Therapy is medication that can help to reduce withdrawal symptoms and cravings in order to help you quit.
  • Talk TobaccoTalk Tobacco
    Talk Tobacco provides free quit smoking and vaping support for Indigenous communities.


Traditional Tobacco

Traditional tobacco is very different from commercial tobacco. Traditional tobacco has been used by Indigenous Peoples for thousands of years as a sacred medicine and is an important part of culture and spiritual connectedness. In contrast, commercial cigarettes are designed to be highly addictive and cause sickness. Learn more →

Date of creation: January 2, 2013
Last modified on: July 12, 2021