- Food and Healthy Eating
Learn about a balanced, nutritious diet during pregnancy.
- Physical Activity
Being physically active during pregnancy has many benefits for both mom and baby. Pregnancy shouldn't stop you from being active.
- Healthy Weight Gain
Gaining weight is a natural part of pregnancy. Learn about how much weight gain is recommended.
- Mental Health and Wellbeing
Pregnancy, the birth of a baby, or an adoption, brings many changes. These changes are not easy for everyone.
- Sex and Pregnancy
Most sexual activity is normal and healthy during pregnancy. Changes in a woman’s body can also cause her feelings about sex to change.
Last modified on: October 17, 2016
Questions about your pregnany? Call Health Connection to speak with a Public Health Nurse from the Middlesex-London Health Unit.
- 519-663-5317 ext. 2280
- Monday - Friday
- 8:30 a.m. - 4:30 p.m.