- Food and Healthy Eating
Learn about a balanced, nutritious diet during pregnancy.
- Physical Activity
Being physically active during pregnancy has many benefits for both mom and baby. Pregnancy shouldn't stop you from being active.
- Mental Health and Wellbeing
Pregnancy, the birth of a baby, or an adoption, brings many changes. These changes are not easy for everyone.
- Sex and Pregnancy
Most sexual activity is normal and healthy during pregnancy. However, changes to your body may cause your feelings about sex to change.
Last modified on: October 20, 2023
Watch Prenatal Fitness - The Expert featuring Dr. Michelle Mottola
Please note: Refer to the Get Active Questionnaire for Pregnancy whenever the PARMed-X for pregnancy is referenced in the video