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Your Health During Pregnancy

There is so much to know and learn about how to stay healthy during pregnancy. Some women find that pregnancy is a good time to start making lifestyle changes. Others may find the advice about healthy living overwhelming. Talk to your healthcare provider about the lifestyle choices that are right for you. 

  • Healthy foodsFood and Healthy Eating
    Learn about a balanced, nutritious diet during pregnancy.
  • Pregnant woman joggingPhysical Activity
    Being physically active during pregnancy has many benefits for both mom and baby. Pregnancy shouldn't stop you from being active.
  • Pregnant womanHealthy Weight Gain
    Gaining weight is a natural part of pregnancy. Learn about how much weight gain is recommended.
  • Pregnant womanMental Health and Wellbeing
    Pregnancy, the birth of a baby, or an adoption, brings many changes. These changes are not easy for everyone.
  • Pregnant woman and partnerSex and Pregnancy
    Most sexual activity is normal and healthy during pregnancy. Changes in a woman’s body can also cause her feelings about sex to change.
Date of creation: July 30, 2014
Last modified on: October 17, 2016

Health Connection

Questions about your pregnany? Call Health Connection to speak with a Public Health Nurse from the Middlesex-London Health Unit.

  • 519-663-5317 ext. 2280
  • Monday - Friday
  • 8:30 a.m. - 4:30 p.m.