Get Help
If you have concerns about breastfeeding, contact your healthcare provider for more information.

Healthy Eating and regular physical activity after pregnancy will help you and your baby feel your best. Eating healthy foods helps to replace your body’s nutrient stores after pregnancy and birth. It will also help you be a good role model for your child and family.
If you have concerns about breastfeeding, contact your healthcare provider for more information.
During the nine months of pregnancy your body has gone through many changes.
Things to keep in mind: