Middlesex-London Health Unit

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Quitting Tobacco

Quitting tobacco can be a challenge, but it is not impossible. Everyone has different reasons for using tobacco and different reasons for quitting.

Resources to Help You Quit Smoking

There are many ways to quit and several interactive tools to help you quit and provide the motivation needed to stay smoke-free. It’s never too late to quit.

 
  • quit smoking workshopQuit Smoking Workshop
    Ready to quit smoking? We're hosting a workshop in London on May 2, 2018 to help you quit.
  • make your quit memorableMake Quit Memorable
    Your quit date will be one of the most important dates of your life. Capitalize on a memorable day, like your favourite holiday, to quit.
  • Nicotine Replacement TherapyNicotine Replacement Therapy
    Nicotine Replacement Therapy is medication that can help to reduce withdrawal symptoms and cravings in order to help you quit.
 
Date of creation: January 2, 2013
Last modified on: April 5, 2018