Physical Activity
Being healthy starts with being active early in life and extends to older adulthood.
Healthy Eating
Healthy eating is an important way to be healthy and reduce your risk of chronic disease.
Sleep
Sleep is a restorative activity. It improves attention, behaviour, memory, and overall mental and physical health.
Build Your Best Day!
Build Your Best Day1 is a fun, interactive and educational tool to help children and youth aged 5-17 and their parents learn about the Canadian 24-Hour Movement Guidelines.