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Middlesex-London in motion™ October Challenge

Middlesex-London in motion™ is working to promote a culture of healthy, active living through partnership with families, schools, workplaces, businesses and the community.

The October Challenge is a 31-day physical activity challenge. It is an easy and social way to get active and feel energized with friends, family and coworkers while being part of a great community initiative.

Middlesex-London in motion™ October Challenge

How to Join:

  1. Set a physical activity goal. Ask or challenge others to join with you.
  2. Dance, pedal, run, swim, walk…be active in your own way.
  3. Track your physical activity minutes on the FREEE in motion™ App (available on the App Store and Google Play).

    Or downloand the Tracking Calendar (PDF) and return to any public library by November 7, 2017.
in motion challenge 2015

Join forces with your community this October to help make Middlesex-London Canada’s Healthiest Community

Social Media

Follow on Twitter and Facebook.

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Date of creation: January 8, 2013
Last modified on: October 2, 2017


1Middlesex - London in motion™ (2015). Community Physical Activity Challenge. Retrieved from