Teens and Sleep
Teens need between nine and ten hours of sleep each night to function at their best during the day.The Teen Brain
Changes occur between puberty and early adulthood in the parts of the brain responsible for self-control, judgement, emotions and organization.
Factors that affect growth and development
There are factors that affect how youth grow and develop. For example, socioeconomic status, culture, and urban or rural residence can affect experiences, challenges and supports1.
Teens experience many changes as part of healthy growth and development. Development is divided into physical, emotional, social and cognitive aspects1. Changes in one aspect affect other aspects as well1. For example, a physical change may also produce an emotional reaction. When working with youth, it is important to remember the many changes they are experiencing and the effects on all parts of their lives.
Youth also may undergo several changes at the same time and very quickly. Decisions completing high school or getting their driver’s license can create a lot of stress. Their emotional responses are often stronger and more intense1.
Contact Us
If you have questions or concerns about your teenager’s growth and development, please call the Middlesex-London Health Unit’s School Health Team:
- 519-663-5317 ext. 3060