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Middlesex-London Health Unit

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Get Help - Alcohol and Other Drug Use

If you have decided, for whatever reason, that you need help with your alcohol or other drug use, there are many resources and sources of support available. You are not alone.


Talk to your healthcare provider

Talk to your healthcare provider about:

  • how much you are drinking or using drugs
  • ways to reduce your risks
  • what resources may be available to you in your community

Contact Connex Ontario or Reach Out

  • Connex Ontario (1-866-531-2600) provides health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. Connex Ontario’s system navigation and information service is live-answer 24/7, confidential, and free.
  • Reach Out (1-866-933-2023) is a free, 24/7, confidential mental health and addictions support and services line for people living in Elgin, Middlesex and Oxford and London. If you need mental health and addictions help, Reach Out is the one service you should connect with.

Substance Use Services in Middlesex-London

Check Your Drinking

  • Check Your Drinking is a survey that you can take online to help you understand the potential risks related to your drinking habits and how to reduce those risks.
Date of creation: January 1, 2013
Last modified on: June 5, 2023