A “family” doesn’t have to include just immediate family members like parents, children and siblings; it could also include friends or other relatives. Canada’s Food Guide states that eating with others is a great way to connect with others and share food traditions and cultures.
Schedule time for meals, but be flexible with meal timing and location. If you aren’t eating together now, set a goal of having at least one meal together per week to start.
Use Canada’s Food Guide to plan meals. Include a variety of vegetables, fruits, whole grains and protein foods.
They can help with planning, preparing, serving and cleaning up after meals. Give children and teens age-appropriate tasks.
Try new foods with your kids. Make sure you also eat regular meals and snacks with your kids.
Remove distractions, like the TV, tablets and cell phones. Also, keep conversations about pleasant topics.
