Middlesex-London Health Unit

🔍 or Ask a Question
Inner Nav

Bone Health

As you get older, it's important to keep your bones strong and prevent broken bones1:

  • Eat healthy
  • Get enough calcium and vitamin D
  • Be physically active
  • Limit alcohol intake
  • Quit smoking
  • Talk to your health care providers about bone health

For more information about bone health and osteoporosis, please visit Osteoporosis Canada.

Date of creation: February 5, 2013
Last modified on: May 1, 2014

Related Content

Osteoporosis Canada



1Osteoporosis Canada. (2011). Your Guide to Strong Bones. Retrieved from