PDF versionWhy is handwashing good for your health?
Good handwashing removes bacteria and viruses on your hands that can make you sick. Your hands come in contact with these germs while:
- using the bathroom;
- changing diapers;
- shaking hands and touching others;
- touching animals; and by
- touching objects around you.
Germs on your hands can make you sick when you touch your mouth, eyes, nose or open cuts.
Washing your hands will help keep you and your family healthy.
How to wash your hands:
You will need running water, liquid pump soap and paper towels.
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| Wet hands with warm running water. |
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| Apply liquid soap . Antibacterial soaps are not necessary. |
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| Lather hands . Be sure to scrub:
- between your fingers,
- your fingertips and fingernails,
- the back of your hands and wrists. You should scrub your hands for at least 20 seconds the time it takes takes to sing "Happy Birthday" twice. |
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| Rinse well under running water. |
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| Dry your hands with paper towel. |
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| Use the paper towel to turn off the taps . |
For best results:
- Keep nails short.
- Remove watches and bracelets.
- Avoid wearing rings.
- Avoid artificial nails and polish. Always wash your hands:
- After using the bathroom.
- After changing diapers.
- After touching animals.
- Before eating.
- Before preparing food.
- When they look dirty.
For more information please contact Communicable Disease Division of the Middlesex-London Health Unit at (519) 663-5317 ext. 2330.
March 2010